Product Description”Why do I feel so tired and drained?” You’re not alone if you’re constantly asking yourself this question. Exhaustion is epidemic in America and “lack of energy” one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn’t have to be this way. One of the nation’s preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program — a breakthrough, six-step, 21-Day Plan for how you can become an “energy creator” rather than an “energy consumer. “The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people’s lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell’s plan gives you all the tools you need — including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into “The Source” of life’s essential force — energy — and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.
The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
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We all have a lot of to cope with these days and these simple and easy to implement strategies are foundational to good health in “interesting” times. Dr. Merrell offers practical ways to restore and maintain energy– this book is invaluable.
Rating: 2 / 5
the first days I’ve had this book I was in ecstasy: the author was citing researches which demostrate many of my beliefs regarding spirituality, meditation, yoga, praying.
I bought 3 more copies as xmas gifts for my friends who are more “spiritual”.
then a friend of mine invited me to double check the validity of the researches mentioned (I’m a business analyst in the end, why didn’t I think of it before?). I’ve checked the most astonishing one, supposed to prove that if someone prays for you you heal faster.
I found an article on wired which gave me the numbers, the research was based on 40 AIDS patients (4 of which had died and fortunately they were all in the control group!).
so I understood that I was enthusiast because I really wanted to believe it’s scientifically true, I needed this support, but this book unfortunately is too weak to give me this support. I’ll keep looking aroud though.
I still have to thank the author for a precious tool it gave me: now I have a compass: when I feel tired, an alarm now rings in my head, I review what I’ve eaten, how many days without sports, without meditation, without praying, without seeing my dearest friends, which source of stress is absorbing my energy: as I work in finance, now I can approach the issue in mathematical terms, or accounting terms: where is my energy, who is spending it? or call “work!! stop spending my energy now!”
Rating: 3 / 5
Not only does this book give you a strategy based on many years of innovative medical experience and insight, it’s actually a very well written book and a pleasure to read.
Rating: 5 / 5
I found the information in this book very helpful. I also appreciate that it’s vegetarian friendly. Being a vegetarian for over 27 years and enjoying reading health books, I’ve found that the two don’t always go together. Too many main stream health books encourage eating meat which to me goes against the philosophy of health. . . physical and spiritual.
Rating: 5 / 5
Highly recommend it. It’s a great book using plain English on how to look after ourselves both mentally and physically. Everyone should have a copy.
Rating: 5 / 5